This is one I never thought I'd ever do, my father in the past has told me that I should do it as a stress reliever, especially when I lost my job in the past. I always sort of believed it was a bit weird, and not my cup of tea. However, my opinion has changed.
I ended up turning off my computer, turning off the lights, and just sat on the floor looking out onto the balcony. I just started concentrating on my breathing, and just focusing on that. It was a bit tough, as the sounds of street would pull me away. However, I also started to block it out and just focused more and more on my breathing, then I just relaxed. It was an odd feeling, but it just felt mellow.
It took me about an hour or so to get to that stage. I think I will start doing it daily, I really enjoyed it! I would recommend it to anybody!
And the more you practice the easier you find it will be to get into a meditative state.
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